Our aim to get everyone involved in exercise. We understand that often a full commitment to twice or 3 times a week exercise program may be difficult due any number of reasons.
In this case we offer short programs that may involve an assessment and the design of an exercise program that can be carried out outside our gym: at home, other gym, hotel gym if frequently travelling, or utilising outdoor time or incidental exercise. The exercise program can be structured to include other recreational activities such as swimming, walking, playing tennis, golf, etc.
We would recommend regular, for example 3-monthly, follow up, review and fine tuning to continue achieving ongoing improvements.
All sessions in this program would one on one with your exercise physiologist.
The program fee can be subsidised by private health insurance rebates (Exercise Physiology), Medicare if on care plan arrangments (5 sessions in a calendar year), DVA (D904 referral) or NDIS, if eligible.